Thursday, May 28, 2009

Mushers Workout

Mushers Workout
By Robert Forto, PhD

If you don’t already know, my name is Dr. Robert Forto and I am the training director and owner of Denver Dog Works and The Ineka Project in Colorado. I am also a professional musher (dog sledding) and motivational speaker. I have been out of mushing for the past several years because, I like to say, life got in the way. I followed my wife, Michele, to Colorado for her to pursue a career as a paralegal, which she hated and now works with me at my dog training school, but I also retired because frankly there is no snow in Denver, despite what you see in those famous beer commercials. The closest place with considerable snow, at least enough to run a dog team, is two hours away in the mountains and if you plan on going up to run during ski season plan on tacking on at least two more hours on your trip home.

But despite those odds I have announced my intentions on running the Iditarod in 2013 but first things first, I need to get back into shape. The past few years I have had at least two surgeries, one on my groin and one on my wrist and being a small business owner I got lazy and ate on the run without any structure or plan.

Many people have asked about my mushers workout and I am here to share it with you. Use the parts that you like and hybridize it if you must. I can assure you it will get you in the best shape of your life, especially if you plan to run with a team of Siberian Huskies.

Mushers Workout

Day 1
10 minute Warm-Up - Cardio
4 Sets (10 reps) each of the following:
Squats – Lat Pulls – Dumbbell Rows – Standing Calf – Seated Calf – Leg Curl
20 minute Cool Down - Cardio

Day 2
10 minute Warm-Up - Cardio
4 Sets (10 reps) each of the following:
Bench Press – Overhead Dumbbell Extensions
3 Sets (15 Reps) each of the following
Incline Press – Seated Shoulder Press – Triceps Press Down
20 minute Cool Down - Cardio

Day 3
10 minute Warm-Up - Cardio
4 Sets (15 reps) each of the following:
Squats – Seated Row – Barbell Curls – Lateral Rows
3 Sets (25 Reps) Walking Lunges
20 minute Cool Down - Cardio

Day 4
Bike Cherry Creek Trail approximately 20 miles or swim 1 mile in pool

Sports

Continue to play indoor lacrosse and hike Colorado 14ers as a team building exercise for Denver Dog Works.

Diet: Starting June 4, 2009

Goal: weight loss and muscle gain. Loss 30 pounds before the snow starts this winter.

Starting weight: 214 pounds on May 27, 2009

A Sample Day

7 am
Breakfast: a bowl of instant oatmeal or one or two eggs

10:30 am
Snack: Fiber One bar

12:30 pm
Lunch: Lean Cuisine

3:00 pm
Snack: Orange, yogurt or pretzels

6:30 pm
Dinner: Lean protein less than a fist size, one green vegetable and/or salad and sometimes a potato or pasta

8:00 pm
Run, Bike, Swim or Mushers Workout

Diet Downfall:
I love coca-cola and I am on my way to totally quitting. I will enjoy water or low calorie juices.

I encourage all of you to follow me on my journey. I will post my progress on my blog and you can track my progress on facebook, twitter, youtube and my websites. If you would like me to speak at your event or if you need a training session for your employees on team building, motivation, leadership and goal setting, give me a call at 303-522-1727.

My motto is: “Never Forget Your Dreams”, I will see you on the trail!

Regards,

Robert Forto
Robert Forto, PhD
Denver Dog Works

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Dr. Robert Forto is the training director of Denver Dog Works and The Ineka Project in Colorado. He is training for the Iditarod in 2013 and is available for speaking engagements and sponsorship requests. Dr. Forto can be reached through his website at http://www.denverdogworks.com

Friday, May 22, 2009

Redemption...Or Not?

Redemption…Or Not?
By Robert Forto, PhD

On this week’s edition of the Dog Doctor Radio Show we are going to talk about the big news story of the week—Michael Vick released from prison. The Dog Doctor Team weighs in on redemption, punishment and community service. While I am sure that most of you know the Michael Vick story unless you have been under a rock for the past two years, he was released from federal prison on dog fighting charges this past week. What brings this story to our forefront is that he is planning on working with the Humane Society of the United States on a campaign directed at at-risk youth. Our question to you is what does a person have to do to receive redemption?

When the story of Vick being released broke I posted on Facebook and Twitter this question and received a lot of responses. While I am sure you are aware our forum is mostly dog owners you will be surprised at what they all said.

The question I posted was: Vick to work with Humane Society. Your thoughts?

I have included some of the comments and they are listed below in bold. My thoughts are in italics. I encourage all of you to comment as well and let’s keep this story alive.

Comment 1: I think it is great. He served his time in jail, now it’s the reconciliation tour.

I agree with this comment and I also believe that we are using situational ethics in this case. I mean, if a pro-football player got in trouble for beating up his girlfriend he would be on the field the next week, right? What separates Vick from this is that it was the callousness and the atrocity of the act of dog fighting and what was done to those dogs. By no means am I condoning the behavior. I actually abhor this, but don’t we go to NASCAR racing for the wrecks, don’t we go to boxing matches for the knockout? Don’t we go to greyhound racing for the dog to catch the rabbit?

Comment 2: Whatever as long as he is serious...he was one of my favorite players in the NFL...cannot stomach him now.

This is also true and I think the same way of Woody Allen. I used to love to watch Vick play ball. His athleticism was second to none. He was entertaining and he brought a passion to a sport that is otherwise lacking but now it will be tough to watch him play. Just like it is tough to watch Woody Allen movies after he was caught in a child abuse scandal. It just makes him somehow “dirty” now.

Comment 3: It would be nothing more than a PR tactic to better his image. He could care less about the lives of the dogs he owned. I think he'd still be at it if he hadn't been caught. I also believe any NFL team that picks him up is in for a world of bad press and upset fans.

This is where redemption comes in for me. All of us have skeletons in our closets. All of us have ill deeds. This is what makes us uniquely human. What does a person have to pay for redemption? What price do they have to pay after they say I am sorry?

Comment 4: Listen as far as I am concerned the ONLY reason he is going to "work" with the Humane Society is because he got caught, I know people deserve a second chance but did these dogs get a second chance? Some did some have been given a life in a cage...hmmm..MAYBE he should spend life in a cage...I am sorry I will stop, seeing first hand what dog fighting does to the dogs...I just can't be objective about this.

Vick, or his PR people, approached the Humane Society and the director went to visit him in prison before his release. And while an article in USA Today says that the director does not condone Vick’s actions he believes he is sincere in his willingness to work with the Humane Society.

Comment 5: Last night on CNN, they had an individual that had adopted one of the dogs. Through love and patience, she gave "Jhumba?" a new life. They reported none of the surviving animals were in shelters. They had either been adopted or were in sanctuaries. "Redemption" for Vick? While I hate the actions, I can't hate the man. His future actions, while under scrutiny, will determine if he’s legitimate or not. I hope, if anything, his mess has exposed the prevalence of dog fighting and made the public more aware of the signs. Something good came from this.

I agree, something good has come from this and with discussions like this will hopefully continue to educate the public about dog fighting and the violence and criminal activities linked to dog fighting. I challenge the Humane Society and all shelters to campaign for more education about animal abuse. We are destined to repeat history unless we are educated about its ramifications.under scrutiny, will determine if he's legitimate or not. I hope. If anything, his mess has exposed the prevalence of dog fighting and made the public more aware of the signs. Something good came from this.

Comment 6: I know that some of these dogs are in "sanctuaries" such as Best Friend’s society. I still DO NOT agree that is a life for a dog, living in an aggressive stance not trusting and still LIVING a life in a "gilded" cage. Sorry I feel and (I know I will be BLASTED for this )but I feel a gentle death is better than living a life in a cage- no matter how "big" it is. I know many will not agree with my feelings on this but oh well!

I disagree with this comment. Many dogs find themselves living in sanctuaries or foster homes for many reasons including as foreclosure victims. I wrote an article about that very subject…… Retired sled dogs, greyhounds, and other working dogs spend their retirement years in some of these same circumstances; it’s still a decent life. Fighting dogs that are confiscated from their “homes” and placed into another sort of kennel environment can still have decent thriving lives. From the research that my wife/co-host Michele has done, all of the dogs have been placed in homes not “gilded” cages. Michele adds, what about all of the other dogs out there being raised to fight? We only know what happened to the dog’s Vick owned, what about the countless others’ that are still living that existence?

Comment 7: Personally I think what he did is unacceptable, but with the way our society works, if you do the time you get a second chance. I hope that he had plenty of time to reconsider what he did, and grew up. This should make him realize that he is not invincible, and he has no choice but to do charity work to reclaim any chance he has of going back to the NFL.

In my opinion what he is did is atrocious! But it is how our society works. My wife/co-host Michele added Martha Stewart received redemption. She is more successful since her release than before. People still tune into her show and buy her merchandise. She went to federal prison for securities fraud. No, she didn’t abuse animals, but her crime received a higher penalty and longer sentence. Not only that, but she didn’t do her time in Leavenworth, noted as one of the toughest federal facilities out there. This is not saying that her time wasn’t tough, I’m just saying that his was done in a harsher environment. Countless other celebrities and politicians have gone to federal prisons and received public redemption for their crimes. Again, I personally do not condone what Mr. Vick was involved in, I’m just asking what’s the price?

Comment 8: Honestly, if he has a change of heart and he finds a dog that he falls in love with...he will find it difficult to forgive himself. No one knows another man's heart...but, I would rather he use his fame and money to help our four-pawed angels than for his selfish endeavors.

I cannot agree more. This is the best comment of all I believe. It sums up all the qualities of forgiveness, human emotion, redemption, restitution and resolution.

Comment 9: Celebrities get the spotlight for whatever they do. Whatever Mr. Vick's intentions are for "volunteering" with the Humane Society, he will undoubtedly benefit from what he will be exposed to and he will learn. And, isn't that the whole point? As pet owners, trainers, and advocates for education, isn't our job to a bad behavior albeit a human bad behavior and teach that individual right from wrong? Rather than punishing them their entire lives for what they were involved in.job to take a bad behavior albeit a human bad behavior and teach that individual right from wrong? Rather than punishing them their entire lives for what they were involved in.job to take a bad behavior albeit a human bad behavior and teach that individual right from wrong? Rather than punishing them their entire lives for what they were involved in.job to take a bad behavior albeit a human bad behavior and teach that individual right from wrong? Rather than punishing them their entire lives for what they were involved in.

This is actually my wife, Michele’s comment to the question. Michele and I co-host the Dog Doctor Radio Show and she and I will speak about this topic in depth on the show.

Comment 10: I believe if he can use what he knows and what he's learned to help eliminate dog fighting than I embrace this idea. I say USE his notoriety to fight the good fight.

Comment 11: I think it all comes down to if you believe people can change, and if there's a point at which they can't or won't. I think that I almost agree with the comment posted earlier that if he finds an animal he cares about, his genuine guilt will punish him a great deal...

So, ladies and gentlemen, sports lovers, and dog enthusiast, what should happen next? Should this person receive redemption or not? Sure, someone has to be an advocate for the dogs. I work tirelessly doing that every day. I have spoken on countless occasions about breed bans, landlord/tenant disputes, canine aggression, bite statistics and much more, but when I do speak I speak the facts of the case and let my peers decide what is right and wrong. I am asking for you to do the same here. What is the price for redemption…in anyone’s case, not just Michael Vick?

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Dr. Robert Forto is the host of the acclaimed Dog Doctor Radio and the training director of Denver Dog Works and The Ineka Project in Colorado. Dr. Forto can be reached through his website at http://www.denverdogworks.com/

Sunday, May 17, 2009

The Power of Your Mind in Dog Training

The Power of Your Mind In Dog Training
By Robert Forto, PHD

Think about it, you are about to head into the ring for a big obedience match or a conformation show. Of course you are nervous. You have worked so hard for this big day. Up until now you and your dog have been in perfect synchronicity. Haven't you? You have done your pre-game prep and you are up next.

Then something catches your dogs eye and your whole dog training world comes crumbling down. Your dog gets spooked, you tense up and your dog pulls away. Your run in the ring ends in chaos and you are disqualified. Something you have worked so hard on for the past two years: all of those individual lessons with your private trainer, the perfect pick of the litter puppy, all that money, gone in an instant!

What if you could change that just by harnessing the power of your mind? No, I am not talking about some freakish mind over matter, late night TV infomercial garbage. I am talking about a centuries old process known as Neuro Linguistic Programing (NLP). In a sense it is a model of how we communicate and our personality. While this process has been around for centuries, the NLP model was developed in the 1970's by Richard Bandler, John Grinder and others. This model explains how we process the information that comes from our outside world. Their belief is "the map is not the territory." And so the internal representations that we make about an outside event are not necessarily the event itself.

Makes sense doesn't it? Even in dog training we can use this process to make you and your dog the the best team in the world. Even if you don't compete and just have a "lazy mutt" that likes to play fetch in the back yard.

You see, Dr. Robert Fortois a practitioner of NLP, and his training school, Denver Dog Workshas a motto: We have the best and train the best. By employing the processes of NLP in our training programs we too can make your dog one of the best too. This is cutting edge training in the dog training world. Nobody does this and that is why they can not hold claim to our title.

Do you want to see how it works? Here's how. Typically what happen is that there is an external event (your dog getting spooked in the ring) an we then run that event though our internal processing. We then make an Internal Representation (I/R) of that event. That I/R of the event combines with a physiology and that creates a state. "State" refers to our emotional state--a happy state, a sad state, a motivated state, or in our case with our dog in the ring, and anxious state. Our I/R includes our internal pictures, sounds and dialogue and our feelings (for example, whether we feel anxious and challenged in our dog's training and performance). A given state is the result of the combination of an internal representations and a physiology. So what happens is that an event comes through our sensory input channels which I can teach you in NLP training and training your dog to be the best.

After the event becomes an I/R it is how our mind processes this information and the outcome that is achieved. We use filters in our mind to accomplish this and this is where the real power of NLP comes into play. For example I am just going to talk about one: Beliefs. Beliefs are generalizations about how our world is. One of the important elements in the NLP model is to find out a persons beliefs about a particular behavior we are trying to model. Richard Bandler says "Beliefs are those things we can't get around." Beliefs are the presuppositions that we have about the way of the world us that we either create or deny personal power to us. So beliefs are essentially our on/off switch for our ability to do anything in the world. In our dog training example. Make you and your dog the best dog team ever! Wouldn't that be great? Go into the ring and get a qualifying score every time? Heck yes it would!

So if you would like to find out more about mind-body dog training, I highly encourage you to give us a call. We truly to have the best and train the rest. Do you want to win too? Yes you do!

Citation: The Accelerated NLP Practitioner Certification Training Manual

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Dr. Robert Forto is the training director of Denver Dog Works and The Ineka Project. Dr. Forto is also a practitioner of NLP and is the host of a weekly show, The Dog Doctor Radio and can be reached through his website at http://www.denverdogworks.com/

Sunday, May 10, 2009

Denver Dog Works and Dogtopia

Denver Dog Works and Dogtopia

By Robert Forto, PHD

Starting this week Denver Dog Works and Dogtopia in Highlands Ranch, Colorado, have teamed up to offer training at the Dogtopia location on Thursday evenings and Sunday afternoons. Denver Dog Works specializes in canine sports and working dogs and everything that is fun with your furry friend. Under the direction of Dr. Robert Forto, the team at Denver Dog Works is like no other training school in the nation. We take a practical, balanced, experienced, approach to training your dog to compete (or just have fun) in all sorts of sporting events.

Dogtopia is a dog day care that just opened in Highlands Ranch, Colorado and is a full service doggie day care facility offering: boarding, grooming, extended stays and more. Dr. Forto is proud to associate his business with Dogtopia and hopes that clients throughout the Denver Metro will stop by and take advantage of all of the classes that Denver Dog Works has to offer. The Dogtopia facility has a 100-yard grass field in which we plan to utilize for all of our activities. And stay tuned for more information on the new Snowcrest Canine Sports Association in a blog post to come.

The following is the American Kennel Club Code of Sportsmanship and we atDenver Dog Works abide by these principles in training all of our dogs for competition or just plain fun.

AKC Code of Sportsmanship

PREFACE: The sport of purebred dog competitive events dates prior to 1884, the year of AKC's birth. Share values of those involved in the sport included principles of sportsmanship. They are practiced in all sectors of our sport: conformation, performance and companion. Many believe that these principles of sportsmanship are the prime reason why our sport has thrived for over one hundred years. With the belief that it is useful to periodically articulate the fundamentals of our sport, this code is presented.

Sportsmen respect the history, traditions, and integrity of the sport of purebred dogs.

Sportsmen commit themselves to values of fair play, honesty, courtesy, and vigorous competition, as well as winning and losing with grace.

Sportsmen refuse to compromise their commitment and obligation to the sport of purebred dogs by injecting personal advantage or consideration into their decisions or behaviors.

The sportsman judge judges only on the merits of the dogs and considers no other factors.

The sportsman judge or exhibitor accepts constructive criticism.

The sportsman exhibitor refuses to compromise the impartiality of a judge.

The sportsman respects the AKC bylaws, rules, regulations and policies governing the sport of purebred dogs.

Sportsmen find that vigorous competition and civility are not inconsistent and are able to appreciate the merit of their competition and the effort of competitors.

Sportsmen welcome, encourage and support newcomers to the sport.

Sportsmen will deal fairly with all those who trade with them.

Sportsmen are willing to share honest and open appraisals of both the strengths and weaknesses of their breeding stock.

Sportsmen spurn any opportunity to take personal advantage of positions offered or bestowed upon them.

Sportsmen always consider as paramount the welfare of their dog.

Sportsmen refuse to embarrass the sport, the American Kennel Club, or themselves while taking part in the sport.

Please check out our website, Denver Dog Works, for more information on upcoming classes, clinic and events. We always welcome new members and their dogs at any level or experience. Also be sure to listen to The Dog Doctor Radio Show ever Saturday at Denver Dog Works. We host the show on a variety of topics and have special guests on from all over the world. You can download the show anytime from iTunes or our website.

Citation: American Kennel Club

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Dr. Robert Forto is the training director of Denver Dog Works and The Ineka Project in Colorado. He can be reached through his website,http://www.denverdogworks.com